Part 30: Anxiety du Jour: Escape to: Mekong, Cupcakes, Ebony Hillbillies (felines follow)
I am trying to get a hold of my anxieties, corral all the “what-if’s” and put them aside for now. It’s not easy. I am listening two two courses from The Great Courses, on Mindfulness, an Introduction to Meditation, and Stress and Your Body. Now that I know I am capable of doing myself in by worry–which I know intellectually does no one any good, I am trying to do something about it. Death by worry isn’t worth while and anxiety can be so overwhelming, as I am listening to these courses I find I am not alone; there are … Continue reading →